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International Ch'ang-Hon Taekwon-Do Federation
HEALTH & WELLNESS
CORE
TRAINING FOR MARTIAL ARTISTS
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
EROGENIC AIDS
FOR TAEKWON-DO
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
MARTIAL
ARTS NUTRITION
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
SIX
WEEK TRAINING PROGRAM FOR A TOURNAMENT
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
DOJANG
TRAINING FOR EXPLOSIVE POWER
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
DEALING
WITH INJURIES IN THE DOJANG
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
THE
SCIENCE OF STRETCHING FOR MARTIAL ARTS
by Master Aaron Fruitstone
CSCS, NSCA-CPT, ICTF 7th DAN
Wellness Committee Chairman
All articles are reproduced
with permission from Mr. Fruitstone.
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